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The Bikini Body Motivation & Habits Guide

Kayla Itsines
4.4/5 (1290744 ratings)
Read Now Download Now
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Bikini Body Motivation & Habits Guide. To get started finding The Bikini Body Motivation & Habits Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
Format
PDF, EPUB & Kindle Edition
Publisher
Release
ISBN
1925481522

The Bikini Body Motivation & Habits Guide

Kayla Itsines
4.4/5 (1290744 ratings)
Read Download
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Bikini Body Motivation & Habits Guide. To get started finding The Bikini Body Motivation & Habits Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
Format
PDF, EPUB & Kindle Edition
Publisher
Release
ISBN
1925481522

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